Blog

November 26, 2017

Evo Card – What’s included

  Evo Card is here…   Being a member of Evo Didsbury is already awesome but with Evo Card it is even better, all members now […]
November 21, 2017

The secret to weight loss

The secret to losing weight…   Not body fat and not toning; we are going to lose weight.    Firstly, let’s put a ban on all […]
October 30, 2017

How to Survive Halloween

How to Survive Halloween At this time of year, our peaceful streets are overrun with tiny monsters hoping to get their claws on some precious sugar. Be […]
October 25, 2017

Body Image

Body Image Is the growing obsession with how we look a good or a bad thing? From one perspective, it has made people more aware of […]
October 24, 2017

Is it okay fail?

Is it okay to fail? It’s okay to fail… sometimes In fact, with weight training, it’s actually very beneficial to fail! When it comes to resistance […]
October 4, 2017

AM vs PM

AM vs PM: which is best for training? Do you cling to every last moment in bed? Maybe hit the snooze button a couple of hundred times […]
September 27, 2017

Can you talk the talk?

Can you talk the talk? Breaking down the lingo you hear in the gym… I think it’s safe to say we are all guilty of abbreviating words and […]
September 24, 2017

Five tips for working through your weight loss plateau

Five Tips for Working Through your Weight Loss Plateau When you hit a weight loss plateau (trust me, at some stage you will) it can be hard […]
September 24, 2017

Controlling the Negative

Deadlifts  Ask the majority of people that lift weights and typically they’ll tell you that the deadlift is amongst their favourite exercises. For a start, you tend […]
March 16, 2017

5 fitness tips for busy professionals

5 Tips for Busy Professionals Are you struggling to fit exercise into your busy lifestyle? Here are my top 5 tips to help you stay healthy! […]
February 22, 2017

5 exercises to survive a zombie apocalypse

Top 5 Exercises to Survive a Zombie Apocalypse I believe preparation for the inevitable zombie apocalypse, in the near future, should be taken seriously by all. […]
February 20, 2017

The downside to strength training

The Downside to Strength Training Sure, strength training’s great. But what are the downsides? Short answer: none Long answer: there are none There’s literally no downside […]
February 9, 2017

How to get toned and feel stronger!

How to Get Toned and Feel Stronger Want to be able do everyday things with a lot less effort? Not have to worry about your back […]
February 9, 2017

The Truth about Fat

The Truth about Fat Does eating fat make you fat? Dietary fat often gets a bad rep, mainly because of its namesake: body fat. But what […]
January 5, 2017

Coach Ash’s 5 tips for the New Year

January – The time when we all make that step into our new fitness journey’s amongst other resolutions. Knowing what to do and how to do […]
December 13, 2016

Meet the coach: Simon Price

 Meet the Coach: Simon Price   Simon Price, the latest coach in Joshua Paul Fitness’ formidable recruitment drive, is not one for the quiet life. From […]
December 12, 2016

5 ways to prevent weight gain over Xmas by Ashley

5 Ways to Prevent Weight Gain Over Christmas The Christmas Holidays are always an indulgent time of year, and, why the hell not?! Even I enjoy […]
December 3, 2016

Joshua Paul Fitness Christmas timetable

  Hi everyone Please see below what will be going on with sessions over the festive period. Between Christmas and New year no Small Group personal […]
November 16, 2016

Meet the new coach: Ashley Connolly

There’s a common public image people have of personal trainers. Intimidating, cold and obsessed, they were born with perfect bodies and can’t understand how their clients […]
October 8, 2016

Our Christmas party venue is…

Saison! Yes we are going back after the great feedback from last years party, it also made a lot of sense seen as it is facing […]
October 8, 2016

Meet the new Coach: Mason Tustin

Ed Crocker meets new coach Mason Tustin   Once again, Mason Tustin is having a good start to October. Last year, he was starting a new […]
February 15, 2016

How to have the perfect body transformation

How to have the perfect body transformation   Here at Joshua Paul Fitness we are well known for our client transformations, we get many other coaches […]
February 7, 2016

Small Group Training: The first month diary by Ed Crocker

Small Group Training: The First Month Diary By Ed Crocker   What do you get if you cross a one-on-one personal training session with Evo Camp? […]
January 11, 2016

An interview with our Male member of the year- Paul ‘Rusty’ Glynn

The Evo Interviews By Ed Crocker N0 2: Rusty Williams  “Male Joshua Paul Fitness Member of the Year”   Paul Glyn Williams, known to all as […]
Get in touch