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Blog

January 11, 2016

An interview with our Male member of the year- Paul ‘Rusty’ Glynn

The Evo Interviews By Ed Crocker N0 2: Rusty Williams  “Male Joshua Paul Fitness Member of the Year”   Paul Glyn Williams, known to all as […]
December 26, 2015

Evo Lift: An inside look

Evo Lift:  An Inside Look by Ed Crocker   It’s a cold Monday evening in early December and I’m getting ready for an hour of intense […]
November 4, 2015

Evo Champ: Evo Trial 2.0

Evo Champ- The Evo Trial Challenge IT’S BACK! Like in March, this months Evo Champ competition is going to be a little different. Most of the […]
November 1, 2015

An Interview with the Joshua Paul Fitness founder by Edward crocker

The Evo Interviews by Edward Crocker   No 1: Josh Aghdam: The Man behind the Fitness Machine […]
October 5, 2015

Another one bites the dust! Born Survivor accomplished.

  On September 26th we did what has become a regular thing amongst Joshua Paul Fitness members. We took on a near impossible challenge to test […]
October 5, 2015

My 18 month journey with Joshua Paul Fitness by Ed Crocker

The other day I realised it’s not far off being eighteen months since I first joined Evo Camp. They say that time flies, but this really […]
September 8, 2015

Why do you struggle to maintain a healthy diet?

    This is easily one of the most common problems Evo members come to me with. So I’m going to break it down to you where you’re […]
September 4, 2015

Joshua Paul Fitness member of the year 2015 nominations

    A couple of weeks ago we announced that our Christmas party would be taking place on December 18th at The Violet hour (now changed […]
August 18, 2015

Joshua Paul Fitness Christmas party announcement

  I am delighted to announce that we have organised this years Christmas party (with plenty of time to spare!) and we can confirm it will […]
August 2, 2015

Sports massage and injury rehabilitation services now available!

I am delighted to announce that we will now be offering a Sports massage and physio service to our members. We always strive to offer the […]
July 29, 2015

Our Evo Champ for July is…..

  July was a busy month, not quite as busy as August is going to be but still a busy month, the main highlight being a […]
July 21, 2015

Born Survivor is next….

  After our members recent success of taking on Spartan race, we now have Born Survivor in our sights. Born Survivor is a 10km obstacle race […]
July 21, 2015

The Pledge- Fitness challenge for August

The Pledge will start on Monday August 3rd. We have already had great success with our other challenges this year, the bodyweight challenge and the race […]
July 19, 2015

Protein Mousse receipe

  I often get people asking me for recipe idea’s which will cover those sweet cravings. This  is a great recipe for covering those sweet cravings […]
July 6, 2015

Joshua Paul Fitness members conquer Spartan Race!

One of the big things we encourage at Joshua Paul Fitness is to test yourself and take yourself out of your comfort zone and this past […]
June 29, 2015

Evo Champs for June!

  This month I am really delighted with our winners as both of them are really long time members and have both had fantastic results already […]
June 4, 2015

How to continue your gains during Ramadan

 For anyone that doesn’t know  Ramadan is a 30 day period where Muslims all across the world will complete a strict fast (including all food […]
April 13, 2015

Evo Lift Launching May 6th!

What is Evo Lift? Evo Lift is the new brainchild of Joshua Paul Fitness. Evo Lift is a weekly group personal training service which will be […]
March 31, 2015

The Race against time challenge

  When the bodyweight challenge came to an end I thought it may be a while before we have another competition for Evo Champ that would […]
March 29, 2015

Protein brownies recipe

  Prep: 5 mins Cook: 20 mins Serves: 10 Nutrition per serving (brownie): 97 cals, 7g protein, 4g fats, 3g carbs. What you need: 40 chocolate […]
March 26, 2015

Evo Champ for March/conclusion of Bodyweight challenge

  This month’s Evo Champ crown was the toughest and most exciting competition ever, we usually award Evo Champ to the member who works the hardest […]
March 25, 2015

Evo Whey-How to use

    A lot of our members have been using protein shakes for a long while as we often recommend a high protein diet. If you […]
March 22, 2015

Fraz’s training blog (PT client and Evo Camp member)

22nd March 2015 Hi Guys! I know I know, I haven’t posted in a long time but you know me, I’ve still been working hard! Just […]
February 23, 2015

Evo Champ- The Bodyweight Challenge

This March’s Evo Champ competition is going to be a little different. Usually Evo Champ is chosen by the coaches and is awarded to who the […]