Blog
February 7, 2016
Small Group Training: The First Month Diary By Ed Crocker What do you get if you cross a one-on-one personal training session with Evo Camp? […]
January 11, 2016
The Evo Interviews By Ed Crocker N0 2: Rusty Williams “Male Joshua Paul Fitness Member of the Year” Paul Glyn Williams, known to all as […]
December 26, 2015
Evo Lift: An Inside Look by Ed Crocker It’s a cold Monday evening in early December and I’m getting ready for an hour of intense […]
November 4, 2015
Evo Champ- The Evo Trial Challenge IT’S BACK! Like in March, this months Evo Champ competition is going to be a little different. Most of the […]
November 1, 2015
The Evo Interviews by Edward Crocker No 1: Josh Aghdam: The Man behind the Fitness Machine […]
October 5, 2015
On September 26th we did what has become a regular thing amongst Joshua Paul Fitness members. We took on a near impossible challenge to test […]
October 5, 2015
The other day I realised it’s not far off being eighteen months since I first joined Evo Camp. They say that time flies, but this really […]
September 8, 2015
This is easily one of the most common problems Evo members come to me with. So I’m going to break it down to you where you’re […]
September 4, 2015
A couple of weeks ago we announced that our Christmas party would be taking place on December 18th at The Violet hour (now changed […]
August 18, 2015
I am delighted to announce that we have organised this years Christmas party (with plenty of time to spare!) and we can confirm it will […]
August 2, 2015
I am delighted to announce that we will now be offering a Sports massage and physio service to our members. We always strive to offer the […]
July 29, 2015
July was a busy month, not quite as busy as August is going to be but still a busy month, the main highlight being a […]
July 21, 2015
After our members recent success of taking on Spartan race, we now have Born Survivor in our sights. Born Survivor is a 10km obstacle race […]
July 21, 2015
The Pledge will start on Monday August 3rd. We have already had great success with our other challenges this year, the bodyweight challenge and the race […]
July 19, 2015
I often get people asking me for recipe idea’s which will cover those sweet cravings. This is a great recipe for covering those sweet cravings […]
July 6, 2015
One of the big things we encourage at Joshua Paul Fitness is to test yourself and take yourself out of your comfort zone and this past […]
June 29, 2015
This month I am really delighted with our winners as both of them are really long time members and have both had fantastic results already […]
June 4, 2015
For anyone that doesn’t know Ramadan is a 30 day period where Muslims all across the world will complete a strict fast (including all food […]
April 13, 2015
What is Evo Lift? Evo Lift is the new brainchild of Joshua Paul Fitness. Evo Lift is a weekly group personal training service which will be […]
March 31, 2015
When the bodyweight challenge came to an end I thought it may be a while before we have another competition for Evo Champ that would […]
March 29, 2015
Prep: 5 mins Cook: 20 mins Serves: 10 Nutrition per serving (brownie): 97 cals, 7g protein, 4g fats, 3g carbs. What you need: 40 chocolate […]
March 26, 2015
This month’s Evo Champ crown was the toughest and most exciting competition ever, we usually award Evo Champ to the member who works the hardest […]
March 25, 2015
A lot of our members have been using protein shakes for a long while as we often recommend a high protein diet. If you […]
March 22, 2015
22nd March 2015 Hi Guys! I know I know, I haven’t posted in a long time but you know me, I’ve still been working hard! Just […]