Blog
February 23, 2015
This March’s Evo Champ competition is going to be a little different. Usually Evo Champ is chosen by the coaches and is awarded to who the […]
February 18, 2015
Joshua Paul Fitness presents: Yoga with Sioux At Joshua Paul Fitness we are constantly evolving and offering new classes and services – this time around, […]
February 1, 2015
Well this was my final week of January. Another decent week. Looking back over the month it was just a regular month for me, I always […]
January 23, 2015
I’d say an average week, been extremely busy but its just made me more hungry to make next week the best week of my whole […]
January 19, 2015
Another recipe post to get your clean eating creative juices flowing mid January…! Ingredients (for 2 persons) Mixed peppers x 3 400g lean beef mince from […]
January 18, 2015
A little backstory, I have been to gyms before, tried and tried but always failed. Its not like I don’t try I think I just wasn’t […]
January 16, 2015
Unfortunately this week I broke my first rule, no alcohol. Not going to go too deep into it but it was a funeral so was unavoidable, plus […]
January 14, 2015
Struggled to wake up this morning so I unfortunately missed my bike sprint session! Uh ohhhh, but ill make it up and do it for two […]
January 8, 2015
Hot muesli (with water) Ingredients • 50g oats • 1 tbl spoon mixed seeds (linseeds, pumpkin, sunflower, sesame) • 1 tbl spoon desiccated coconut • 1 […]
January 8, 2015
So after being asked many times about my diet and training I thought it was time I gave you guys an insight. Although I do eat […]
January 7, 2015
Singapore style noodles with prawns Prawns are a great source of protein. They are very low in carbohydrates and fat which makes them ideal as part […]
January 5, 2015
Hello! I will be posting regular photos of my breakfasts, lunches and dinners this month to give you guys a little food inspiration and insight on […]
January 5, 2015
The real start to the training and nutrition plan, and the first day where the day before wasn’t eating, eating and more eating.. it’s also […]
December 18, 2014
Some of you may already know, but most of you don’t. This January we are going to be kick starting the year with a competition for […]
December 14, 2014
This past weekend we had our first Joshua Paul Fitness Christmas party and what a night it was! With Evo Camp and our Personal training clients […]
December 1, 2014
Hi guys Had a few people ask recently about our opening hours over the festive period. In true Evo Camp style we will be open and […]
November 29, 2014
If you were already looking forward to our new offerings in January then here is another reason to get even more excited. In January we […]
November 20, 2014
After the official announcement of Evo Camp Heaton Mersey we now are breaking the news that not only one new Evo Camp will open in January […]
November 19, 2014
Joshua Paul Fitness members will have known for a little while now but it is now official, our second Evo Camp will launch on January 3rd. […]
November 17, 2014
This weekend gone Joshua Paul Fitness took a team to the well known obstacle race Men’s Health Survival of the fittest. Instructors Josh and Jake took […]
November 12, 2014
October was a great month at Evo Camp, many people made huge improvements and worked very hard so the winner was very difficult to choose. A […]
August 3, 2014
Nutrition: over 30g protein per serving and a quick and easy way to get veg into your evening meal. Ingredients (for 2) Oil (sesame/ sunflower/ olive oil) […]
July 3, 2014
If you weren’t at class or haven’t seen online we announced Evo Champ at Wednesdays session. Huge well done to new Evo Champ Edward. This was […]
June 29, 2014
My client of the month for June is…. Wendy! Wendy has been a consistent hard worker ever since she started training with me over 3 months […]