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February 23, 2015

Evo Champ- The Bodyweight Challenge

This March’s Evo Champ competition is going to be a little different. Usually Evo Champ is chosen by the coaches and is awarded to who the […]
February 18, 2015

Yoga class starts March 4th

Joshua Paul Fitness presents: Yoga with Sioux   At Joshua Paul Fitness we are constantly evolving and offering new classes and services –  this time around, […]
February 1, 2015

My weekly fitness and food blog! Part 4

Well this was my final week of January. Another decent week.  Looking back over the month it was just a regular month for me, I always […]
January 23, 2015

My weekly fitness and food blog! Part 3

  I’d say an average week, been extremely busy but its just made me more hungry to make next week the best week of my whole […]
January 19, 2015

Traffic light stuffed peppers – dinner idea!

Another recipe post to get your clean eating creative juices flowing mid January…! Ingredients (for 2 persons) Mixed peppers x 3 400g lean beef mince from […]
January 18, 2015

Fraz’s journey so far (Personal training and Evo Camp member)

A little backstory, I have been to gyms before, tried and tried but always failed. Its not like I don’t try I think I just wasn’t […]
January 16, 2015

My weekly Fitness and Food blog! part 2

Unfortunately this week I broke my first rule, no alcohol. Not going to go too deep into it but it was a funeral so was unavoidable, plus […]
January 14, 2015

Fraz’s training blog- Day 3 (Joshua paul Fitness PT client and Evo Camp member)

Struggled to wake up this morning so I unfortunately missed my bike sprint session! Uh ohhhh, but ill make it up and do it for two […]
January 8, 2015

Hot muesli – two ways

Hot muesli (with water) Ingredients • 50g oats • 1 tbl spoon mixed seeds (linseeds, pumpkin, sunflower, sesame) • 1 tbl spoon desiccated coconut • 1 […]
January 8, 2015

My weekly Fitness and Food blog!

So after being asked many times about my diet and training I thought it was time I gave you guys an insight. Although I do eat […]
January 7, 2015

Spiced-up stir fry recipe

Singapore style noodles with prawns Prawns are a great source of protein. They are very low in carbohydrates and fat which makes them ideal as part […]
January 5, 2015

Today’s lunch tweaked from the January waist race challenge nutrition plan – Butterbean salad

Hello! I will be posting regular photos of my breakfasts, lunches and dinners this month to give you guys a little food inspiration and insight on […]
January 5, 2015

Mike and Wendy’s (Evo Camp members) January training blog Day 1

The real start to the training and nutrition plan, and the first day where the day before wasn’t eating, eating and more eating..   it’s also […]
December 18, 2014

The January waist race challenge

Some of you may already know, but most of you don’t. This January we are going to be kick starting the year with a competition for […]
December 14, 2014

Christmas party and member of the year!

This past weekend we had our first Joshua Paul Fitness Christmas party and what a night it was! With Evo Camp and our Personal training clients […]
December 1, 2014

Evo Camp Christmas schedule

Hi guys Had a few people ask recently about our opening hours over the festive period. In true Evo Camp style we will be open and […]
November 29, 2014

Evo Run Launches on January 11th!

  If you were already looking forward to our new offerings in January then here is another reason to get even more excited. In January we […]
November 20, 2014

Evo Camp Didsbury Daytime is the next Evo Camp to be announced!

After the official announcement of Evo Camp Heaton Mersey we now are breaking the news that not only one new Evo Camp will open in January […]
November 19, 2014

Evo Camp Heaton Mersey launches January 3rd!

Joshua Paul Fitness members will have known for a little while now but it is now official, our second Evo Camp will launch on January 3rd. […]
November 17, 2014

Joshua Paul Fitness takes on Survival of the Fittest

This weekend gone Joshua Paul Fitness took a team to the well known obstacle race Men’s Health Survival of the fittest. Instructors Josh and Jake took […]
November 12, 2014

Evo Champ announcement for October

October was a great month at Evo Camp, many people made huge improvements and worked very hard so the winner was very difficult to choose. A […]
August 3, 2014

Chilli beef stir fry

Nutrition: over 30g protein per serving and a quick and easy way to get veg into your evening meal. Ingredients (for 2) Oil (sesame/ sunflower/ olive oil) […]
July 3, 2014

Evo Champ announcement for June!

If you weren’t at class or haven’t seen online we announced Evo Champ at Wednesdays session. Huge well done to new Evo Champ Edward. This was […]
June 29, 2014

Junes client of the month!

My client of the month for June is…. Wendy! Wendy has been a consistent hard worker ever since she started training with me over 3 months […]